Skip to content →

Rise & Shine Essentrics® (virtual class)

Map Unavailable

Date(s) - June 29, 2021
7:30 am - 8:00 am


Categories No Categories

Essentrics® Full-Body Workout:

Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 30 minutes.

New participant requirement: Please print and complete a Registration Form, and email me a scan or photo of the form at

To register for online classes:

  1. Please proceed to Payment page for single class and discount pass information.
  2. Once I have received your payment, I will send you the link to class or classes. Please make sure I have your email and registration form (new participants).
  3. Please indicate if your payment is for a single class or a pass.
  4. Please contact me at with questions.


Recommended equipment

If you are new to Essentrics® or for a refresher, please watch the following videos: