Essentrics ® Flexibility & Strength Class (30-45 min. via Zoom)
Thursdays, 11:00 a.m. Class will be 30-45 minutes, and pricing is at the 30-minute rate.
If you choose to purchase a pass, please know that future 30-minute class will be via Zoom.
- Single class $10
- 5-class pass $45
- 10-class pass $80
Cash, local checks, and Venmo (@SpiralUpWorkOut) gladly accepted or choose an option below for PayPal. Purchases are valid for one year from purchase date.
If you have an active pass, I will send you the relevant class link (or links) each week and an email when your pass is full or near full. Thank you! I look forward to seeing you in class!
Rewards Program
- Refer a friend for $5 credit toward your next purchase! Please tell me you’ve referred a friend and they must complete a registration form and purchase a class or pass for the credit to be applicable.
Back to Class Information Page
About Sliding Scale
See “Green Bottle” graphic below for guidelines.
Sliding scale is a tool for building economic justice. Ideally, everyone pays a similar percentage of their income. A range of payment options promotes broader accessibility, while ensuring fair compensation to the instructor. The bottles offer a guideline for applying a sliding scale to your unique financial and life experience.
Bottle 1 = Consider paying suggested price or slightly more.
Bottle 2 = Consider paying suggested price or slightly less.
Bottle 3 = Consider paying less than suggested price.
All classes have $5 minimum.
Please let me know which class or pass you are purchasing.
Thank you!
Inspired by Chrissy King. Adapted from Underground Alchemy (no website). Influenced by Embracing Equity and Worts & Cunning. For additional guidelines or to read more on this topic, please visit their sites.