Thin yoga mat or bare floor for standing exercises and balance.
Thick (exercise mat) or thin yoga mat for floor exercises.
Mats help keep chairs stable for “barre” work.
Yoga mats are available to borrow.
Bath or Beach Towel
Folded under your head to align your neck for sit-ups and supine floor stretches.
Folded under your hips when lying on your side. Donut cushions are also available on a first come, first served basis.
Folded under your hips to help you get into supine hip stretches.
Used as a riser during seated hamstring stretches to allow for a long (not rounded) spine. Foam risers are also available on first come, first served basis.
If you borrow a yoga mat and want to place a towel on top, for floor exercises only.
Placed on the seat of a chair for comfort during “barre” work.
