Recommended Equipment and How It’s Used

Yoga Mat

  • Thin yoga mat or bare floor for standing exercises and balance.
  • Thick (exercise mat) or thin yoga mat for floor exercises.
  • Mats help keep chairs stable for “barre” work.
  • Yoga mats are available to borrow for the Brick House classes.

Bath or Beach Towel

  • Folded under your head to align your neck for sit-ups and supine floor stretches.
  • Folded under your hips when lying on your side. Donut cushions are also available on a first come, first served basis.
  • Folded under your hips to help you get into supine hip stretches.
  • Used as a riser during seated hamstring stretches. Foam risers are also available on first come, first served basis.
  • If you borrow a yoga mat and want to place a towel on top, for floor exercises only.
  • Placed on the seat of a chair for comfort during “barre” work.
  • Under your ankles when sitting with crossed legs

Resistance Band

  • Assists in stretching.
  • Bands are available to borrow.
  • Bands may be purchased for $2.00.

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