Yoga Mat
- Thin yoga mat or bare floor for standing exercises and balance.
- Thick (exercise mat) or thin yoga mat for floor exercises.
- Mats help keep chairs stable for “barre” work.
Bath or Beach Towel
- Helps with alignment for floor work.
- Placed on the seat of a chair for comfort during “barre” work.
- Under your ankles when sitting with crossed legs
Resistance Band
- Assists in stretching and relaxation.
Other equipment recommendations from Essentrics.com.
