Recommended Equipment and How It’s Used

Yoga Mat

  • Thin yoga mat or bare floor for standing exercises and balance.
  • Thick (exercise mat) or thin yoga mat for floor exercises.
  • Mats help keep chairs stable for “barre” work.

Bath or Beach Towel

  • Helps with alignment for floor work.
  • Placed on the seat of a chair for comfort during “barre” work.
  • Under your ankles when sitting with crossed legs

Resistance Band

  • Assists in stretching and relaxation.

Other equipment recommendations from

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