Please view Class Calendar for specific dates
- Tuesday Rise & Shine Essentrics®: 7:30 – 8:00 a.m. — Online Class
- Thursday Rise & Shine Essentrics®: 7:30 – 8:00 a.m. — Online Class
- Sunday Stretch & Strength Essentrics® 9:30 – 10:30 a.m. — Online Class
New participants: Please complete a registration form!
New or returning participants please watch these videos before class for safety and to enhance your workout experience:
Recommended equipment for at home practice.
What to wear: Comfortable clothing that moves with you! Classes are done barefoot. Shoes may be worn if needed.
A glimpse into an Essentrics® workouts: