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Essentrics® Class Schedule

Summer 2021 Class Schedule (June – August)

Please view Class Calendar for specific dates

  • Tuesday Rise & Shine Essentrics®: 7:30 – 8:00 a.m. — Online Class
  • Thursday Rise & Shine Essentrics®: 7:30 – 8:00 a.m. — Online Class
  • Sunday Stretch & Strength Essentrics® 9:30 – 10:30 a.m. — Online Class

New participants: Contact me for a registration form!   

Class payment information

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New or returning participants please watch these videos before class for safety and to enhance your workout experience:

  1. Plies and Lunges
  2. Posture
  3. Standing on the Full Sole of the foot

Recommended equipment for at home practice.

What to wear: Comfortable clothing that moves with you! Classes are done barefoot. Shoes may be worn if needed.

A glimpse into an Essentrics® workouts: