Essentrics® Class Schedule

Sundays @ 9:15 – 10:15 a.m.

Essentrics® Stretch & Tone

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Sundays @ 10:45 – 11:15 a.m.

Essentrics® Mobility

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Recommended equipment to bring: yoga mat, bath or beach towel, resistance band or strap. Resistance bands are available to borrow or you may purchase one for $3.00.

What to wear: Comfortable clothing that moves with you! Classes are done barefoot.

To get a glimpse into an Essentrics® workout, see Resources page.