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Essentrics® Class Schedule

Class schedule and registration All classes are virtual at this time. An external speaker is helpful for higher volume.

Class payment information

New or returning participants please watch these videos before class for safety and to enhance your workout experience:

  1. Plies and Lunges
  2. Posture
  3. Standing on the Full Sole of the foot

Recommended equipment for at home practice.

What to wear: Comfortable clothing that moves with you! Classes are done barefoot. Shoes may be worn if needed.

A glimpse into an Essentrics® workouts: