References

See What People Are Saying….

“After practicing Essentrics®, my Boston Marathon recovery was faster than I expected. ” – Francia Vieda Wisnewski
“Essentrics® is an excellent complement to running for injury prevention and range of motion. It rebalances your whole body.” – Nancy Mead

I look foward to these classes for relaxation and flexibility. Weight-free arm exercises look easy but the simultaneous lengthening and strengthening movements challenge your muscles!” – Garth Shaneyfelt

“The techniques have helped me tremendously with two long-term challenges involving joint injuries and helped me to reestablish balance and strength. I could not imagine a more encouraging, supportive and thoughtful instructor to help guide the process!” – Jennifer Stromsten

“I appreciate Melinda’s cues. She makes the sequences easy to follow.” – Cathy Whitely

“Essentrics® revives your body! I sleep better and have more energy after a class.” – Kristin Goodell