Through simultaneous lengthening and strengthening we create resilient, pliable muscles and connective tissue for a strong, mobile, pain-free body.
Benefits of Essentrics®:
- Increase flexibility and strength
- Improve range of motion and mobility
- Strengthen bones
- Improve speed and agility
- Improve posture and balance
- Unlock tight muscles and joints
- Readjust fascia
- Support injury prevention and help alleviate pain
Class is approximately 60 minutes and a combination of standing, barre (chair) and/or floor work. Sample workouts.
The class moves at a moderate pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students. Workout is done barefoot. Please bring a yoga mat and beach towel.