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Essentrics® Stretch and Tone Workout

Essentrics® classes dynamically* stretch and strengthen your 650 skeletal muscles rebalancing your whole body.

Through simultaneous lengthening and strengthening we create resilient, pliable muscles and connective tissue for a strong, mobile, pain-free body.

Benefits of Essentrics®:

  • Increase flexibility and strength
  • Improve range of motion and mobility
  • Strengthen bones
  • Improve speed and agility
  • Improve posture and balance
  • Unlock tight muscles and joints
  • Readjust fascia
  • Support injury prevention and help alleviate pain

Class is approximately 60 minutes and a combination of standing, barre (chair) and/or floor work. Sample workouts.

The class moves at a moderate pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students. Workout is done barefoot. Please bring a yoga mat and beach towel.