Resources

Videos

Watch Essentrics® Classes in action! Get a glimpse of what you are in for.

Intro to Essentrics Workout® 2011. Example of a moderately paced workout for stretching & toning.

Upper Back and Shoulder Pain Relief Workout 2016. Example of a slower paced, pain-relief workout.

Classical Stretch by Essentrics® Breast Cancer Rehabilitation Post-Surgery Two 15 minute Workouts, one for rehabilitation exercises and one for stress relief.

ETV – Stream over 300 Essentrics and Classical Stretch Videos ETV is a great complement to live classes!

Books

Podcasts

Interview with Miranda Esmonde-White, creater and co-founder of Essentrics®. 2017

 

 

 

 

Articles