Videos
Watch Essentrics® Classes in action!
Intro to Essentrics Workout® 2011. Example of a moderately paced workout for stretching & toning.
Upper Back and Shoulder Pain Relief Workout 2016. Example of a slower paced, pain-relief workout.
Classical Stretch by Essentrics® Breast Cancer Rehabilitation Post-Surgery Two 15 minute Workouts, one for rehabilitation exercises and one for stress relief.
ETV – Stream over 300 Essentrics and Classical Stretch Videos ETV is a great complement to live classes!
Books
Podcasts
