A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention.
Essentrics promotes the following benefits (among many others):
- Improves posture and balance
- Liberates tight joints
- Increases strength, mobility and flexibility
- Strengthens bones
- Readjusts fascia
This 30-minute class is an all-standing workout and may be done with or without a yoga mat. It improves full body strength and stability; challenges your balance; and enhances your sense of body awareness through precise and controlled movements. Workout is done barefoot.
The class moves at a moderate pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students.