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Essentrics® Stretch

A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention.

Essentrics promotes the following benefits (among many others):

  • Improves posture and balance
  • Liberates tight joints
  • Increases strength, mobility and flexibility
  • Strengthens bones
  • Readjusts fascia

This 30-minute class is an all-standing workout and may be done with or without a yoga mat. It improves full body strength and stability; challenges your balance; and enhances your sense of body awareness through precise and controlled movements. Workout is done barefoot.

The class moves at a moderate pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students.

Back to the Brick House Movement Studio (Turners Falls)-Sunday Morning Page for Info!