- Sundays 9:30 a.m. – 10:30 a.m. Essentrics® Stretch and Tone
- Sundays 10:45 a.m. – 11:15 a.m. Essentrics® Stretch – standing only, contact me for longer class option!
Essentrics® Stretch & Tone
Essentrics® classes dynamically stretch and strengthen your 650 skeletal muscles rebalancing your whole body. Key benefits of this workout:
- Balance & Stability
- Full-Body Stretch & Strengthening
- Alleviate Joint Stiffness
- Improve posture
- Increase mobility and flexibility
- Strengthen bones
- Readjust fascia
Classes are done standing followed by either floor or barre (chair) work. Chair strength and stretch exercises are done standing with the chair for support. Workouts are subject to change as determined by the instructor for the needs of the class. Sample workouts.
The class moves at a moderate pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students. Workout is done barefoot. (Please no shoes in the studio.) Please bring a yoga mat and beach towel.
- 5 classes for $50.
- Expires 6 months after purchase.
- $12 per class.
- Find your class on the calendar.
- Please register in advance to save your space and “unregister” if you cannot make a class.
- Payment may be made in-person with check or cash, or via Paypal.
Please arrive a few minutes early for check-in & set-up. New Students, please arrive at least 5 minutes early to complete waiver and payment.