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Online Class Schedule

Click the “Attend Online Class” link below. If you are not already logged into a Zoom account, you will be prompted to download the application.

Just before class begins, please mute yourself and make sure you are on “speaker view.”

Sunday Stretch & Strength Class: 10:00-11:00 a.m. Attend Online Class Meeting ID: 861 7878 6688 Password: MyEssn820

Coming Soon! Tuesday Aging Backwards Class: 4:30-5:30 Virtual Classes via the Northampton Aquatic Center

Wednesday Rise & Shine Class : 7:30 a.m. – 8:30 a.m. Attend Online Class Meeting ID: 895 5518 3646 Password: MyEssn820

Payment is via a Sliding Scale. Suggested rates beginning January 2021*:

  1. $12 per class or $55 for 5 class pass.
  2. How to use Sliding Scale with guidelines for class cost.
  3. Email payment via Paypal to mdbaughm at gmail dot com
  4. Cash and check also accepted.

Classes will vary between all-standing, standing & floor, standing & barre, or a combination of all three. Class length is approximately 60 minutes.

New students – Please complete and sign the registration form. For online classes, please email me a copy. Thank you. Email: mdbaughm at gmail dot com

  1. Plies and Lunges
  2. Tucking Under/Neutral C

Please watch these two videos before class for safety and a better experience!

Online classes require prior participation in an Essentrics class with me, referral, or a mini session ( starting 15 minutes) before your first class. In a mini session we’ll take 5-10 minutes to go over alignment and posture for your safety and to ensure you have a great workout! I am also happy to do this as a refresher for current participants. Contact me here.


Want to attend a class but don’t see a time that fits your schedule? Contact me to discuss!

*Passes from 2020 will be honored.