Online Class Schedule

Click the “Attend Online Class” link below. You will be prompted to download the application if you are not already logged into a Zoom account.

Just before class begins, please mute yourself and make sure you are on “speaker view.”

Sunday 10:00-10:30 a.m. Attend Online Class Meeting ID: 875 2119 0841 Password: MyEssn820

Payment is via a Sliding Scale. Suggested rates beginning January 2021*:

  1. $12 per class or $55 for 5 class pass.
  2. How to use Sliding Scale with additional guidelines for class cost.
  3. Email payment via Paypal to mdbaughm@gmail.com
  4. Cash and check also accepted.

Classes will vary between all-standing, standing & floor, standing & barre, or a combination of all three. Class length is approximately 60 minutes.

  1. Plies and Lunges
  2. Tucking Under/Neutral C

Please watch these two videos before class for safety and a better experience!

Online classes require prior participation in an Essentrics class with me, referral, or a mini session 15 minutes before your first class. We’ll go over alignment, positioning and posture! This requirement is for your safety and to ensure you have a great workout! Contact me here.

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The following classes in gray are on hold.

Tuesday Morning 7:30 a.m. – 8:30 a.m. Attend Online Class Meeting ID: 851 9878 3411

Thursday 11:00 a.m. – 12:00 p.m. Attend Online Class Meeting ID: 874 0634 0017

Sunday 9:30-10:30 a.m. Attend Online Class Meeting ID: 875 2119 0841

*Passes from 2020 will be honored.