This Essentrics® Release, Restore and Rebalance workout is designed to liberate a tight spine, shoulders and hips; restore balance and range of motion; and rebalance your 650 muscles. It is done at a slow pace making it ideal for beginners and restorative for athletes. Key features of this workout:
- Balance
- Gentle, Full-Body Stretch & Strengthening
- Alleviate Joint Stiffness and Pain
- Improve Posture
- Increase Energy
- Strengthen Bones
- Readjust Fascia
Weakness or tightness can lead to injury and pain. To prevent that, we work every muscle every workout, rebalancing them. This workout features foot and ankle exercises for pliability, speed and agility; large circular movements that feel great, release tight fascia, and improve range of motion; and a focus on body awareness for stability and joint health.
Class will be standing and barre (chair) stretches, or standing and floor work. Workouts are subject to change as determined by the instructor for the needs of the class.
This class moves at a slow pace and is suitable for active individuals without injury who are beginner to intermediate Essentrics® students. Workout is done barefoot. Please bring a yoga mat and large towel.