For live classes, please contact me at mdbaughm at Gmail dot com!
Short Sequences
5-Minute Stretch – Seated with hand stretches!
7-Minute Stretch – Standing
15-Minute Classes
Shoulder Relaxation – Great after work or before bed!
Hip Stretch – Great after an activity! If your are uncomfortable with the chair or it throws off your balance, keep both feet on the floor or try a low stool to change the hip angle.
Full Body Activation with Amanda Cyr
30-Minute Classes
Connective Tissue Workout – This class helps to release tension and stiffness. It’s a lovely reset for the body.
Breast Cancer Rehabilitation Series – UPDATED with new classes! 20-minute classes
“Gentle & Slow Post Surgery Recovery” workout may feel good for anyone wanting to opening the chest and release shoulder tension while working on mobility.
Please understand that when participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise program is done so at your own risk. Please listen to your body. Don’t push into pain or anything that doesn’t feel right. If you are unsure if this movement is right for you, please check with your health care professional. Thank you.