Following is a brain dump of tips, techniques, and products that I found helpful during my cancer treatment and after. These are my personal choices…
Leave a CommentSpiral Up Work Out Posts
New or returning to exercise? Recovering from illness or injury? Beginner Essentrics workouts too fast or too long? These two gentle workouts are designed to…
Leave a Comment“This 30-day workout plan was specifically designed to take care of you while you’re staying home. Supporting our health through movement is more important than…
Leave a CommentListening to your body is essential for a safe and effective class. Our ability to balance can vary person to person and day to day.…
Leave a CommentWe think it does! Before my husband Garth’s 5K on Saturday we did a 30-minute Essentrics fascia release workout. He normally runs about a 6:45…
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