Skip to content →

Stretch & Strength Essentrics® (virtual class)

Map Unavailable

Date/Time
Date(s) - August 22, 2021
9:30 am - 10:30 am

Location

Categories No Categories


Essentrics® Full-Body Workout:

Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.

New participant requirement: Please print and complete a Registration Form, and email me a scan or photo of the form at mdbaughm@gmail.com.

To register for online classes:

  1. Please proceed to Payment page for single class and discount pass information.
  2. Once I have received your payment, I will send you the link to class or classes. Please make sure I have your email and registration form (new participants).
  3. Please indicate if your payment is for a single class or a pass.
  4. Please contact me at mdbaughm@gmail.com with questions.

Recommended equipment

If you are new to Essentrics® or for a refresher, please watch the following videos: