Date(s) - July 14, 2022
7:30 am - 8:00 am
Categories No Categories
Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.
Classes will vary between all-standing, standing + floor, or standing + barre (chair). Class length is approximately 30 minutes.
New participant requirement: Please print and complete a Registration Form, and email me a scan or photo of the form at firstname.lastname@example.org.
To register for online classes:
- Please proceed to Payment page for single class and multi-class pass information.
- Once I have received your payment, I will send you the link to class or classes. Please make sure I have your email and registration form (new participants).
- Please contact me at email@example.com with questions.
If you are new to Essentrics® or for a refresher, please watch the following videos: