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Essentrics® Activation Class (virtual class)

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Date/Time
Date(s) - April 7, 2022
7:30 am - 8:00 am

Location

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Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.

Classes will vary between all-standing, standing + floor, or standing + barre (chair). Class length is approximately 30 minutes.

New participant requirement: Please print and complete a Registration Form, and email me a scan or photo of the form at mdbaughm@gmail.com.

To register for online classes:

  1. Please proceed to Payment page for single class and multi-class pass information.
  2. Once I have received your payment, I will send you the link to class or classes. Please make sure I have your email and registration form (new participants).
  3. Please contact me at mdbaughm@gmail.com with questions.

 

Recommended equipment

If you are new to Essentrics® or for a refresher, please watch the following videos: