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Tuesday Pop-Up Class!
December 22, 2020 @ 5:00 pm - 6:00 pm
I’m excited you’ll be joining me to boost your health and well-being.
This Aging Backwards class is approximately 60 minutes and is a combination of standing and floor work. Recommended equipment.
New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.
If you are new to Essentrics or for a refresher, please watch and practice with the following two videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:
Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!
Payment is on a sliding scale. Cash and check also accepted.