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Tuesday Pop-Up Class!

December 22, 2020 @ 5:00 pm - 6:00 pm

I’m excited you’ll be joining me to boost your health and well-being.

This Aging Backwards class is approximately 60 minutes and is a combination of standing and floor work.  Recommended equipment.

New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.

If you are new to Essentrics or for a refresher, please watch and practice with the following two videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale.  Cash and check also accepted.


December 22, 2020
5:00 pm - 6:00 pm



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