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Tuesday Morning “Rise & Shine” Essentrics

November 24 @ 7:30 am - 8:30 am


I’m excited you’ll be joining me and boosting your health and well-being. See you Tuesday!

New participants: Please complete a Registration Form and email me a copy at mdbaughm at gmail dot com. Thank you!

If you are new to Essentrics or for a refresher, please watch the following two videos or join me 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale. Feel free to pay the suggested fee or read here for more options.


November 24
7:30 am - 8:30 am