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Thanksgiving Essentrics!

November 26 @ 11:00 am - 11:30 am


Class will begin at 11:00 a.m. and be a 30-minute class followed by time to visit! Have a chair nearby for balance.

If you are new to Essentrics or for a refresher, please watch the following two videos:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address! Thank you!

By registering you agree to the following:

If at any time during the class, you feel discomfort or strain gently come out of the posture and inform your instructor. You may rest at any time during the class. It is important that you listen to your body, and respect its limits on any given day. It is equally important to inform the instructor of any discomfort or problems you are having.

Professional Disclaimer Waiver

To the best of my knowledge I am in good physical and mental condition and am capable of participating in this Essentrics class. I am not aware of any physical or mental illness or injury that prevents me from participating in Essentrics,

I, the undersigned, understand that Essentrics is not a substitute for medical attention, examination, diagnosis or treatment. I know the importance of consulting a physician prior to beginning any physically active program, including Essentrics. I recognize that it is my responsibility to notify my instructor of any illness or injury before every Essentrics class. I understand that it is my responsibility to monitor my pace and comfort level at all times. I will not perform any postures or participate in Essentrics classes to the extent of strain or pain.

I accept that neither the instructor, nor the hosting facility is liable for any immediate or future injury, or damages, to person or property, resulting from being present on the premises or incurred while taking the class.

This Waiver and Release of Liability form shall remain in effect until it is revoked in writing by the client.

Those under 18 years of age must have this form signed by a parent or guardian.


If you choose to participate in future classes, I’ll ask you to complete a paper registration form that includes this disclaimer and more information that is helpful to me when leading a class. Thank you.


November 26
11:00 am - 11:30 am