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Stretch and Strength Sundays

December 13, 2020 @ 10:00 am - 11:00 am


I’m excited you’ll be joining me to boost your health and well-being.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.

New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.

If you are new to Essentrics or for a refresher, please watch and practice with the following two videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale. Feel free to pay the suggested fee or read here for more options.   Email payment via Paypal to mdbaughm@gmail.com. Cash and check also accepted.


December 13, 2020
10:00 am - 11:00 am


Melinda Baughman



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