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Rise and Shine Essentrics – Wednesdays

December 30, 2020 @ 8:30 am - 9:30 am

$12.00

I’m excited you’ll be joining me to boost your health and well-being.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.

New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.

If you are new to Essentrics or for a refresher, please watch and practice with the following two videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale.  Cash and check also accepted.

Details

Date:
December 30, 2020
Time:
8:30 am - 9:30 am
Cost:
$12.00

Organizer

Melinda Baughman
Email:
mdbaughm@gmail.com

Venue

Zoom

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