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Rise and Shine Essentrics – Wednesdays

December 16, 2020 @ 7:30 am - 8:30 am


I’m excited you’ll be joining me to boost your health and well-being.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.

New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.

If you are new to Essentrics or for a refresher, please watch and practice with the following two videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale. Feel free to pay the suggested fee or read here for more options.   Email payment via Paypal to mdbaughm at gmail dot com. Cash and check also accepted.


December 16, 2020
7:30 am - 8:30 am


Melinda Baughman



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