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Essentrics Full-Body Workout
March 21 @ 10:00 am - 11:00 am
Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.
New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.
If you are new to Essentrics or for a refresher, please watch the following videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:
Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!
Payment is on a sliding scale. Cash and check also accepted.