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Essentrics Full-Body Workout

May 23 @ 10:00 am - 11:00 am

Classes feature an intelligent combination of exercises, often coordinating full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.

Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 60 minutes.

New participant requirement: Please print complete a Registration Form and email me a scan or photo of the form at mdbaughm@gmail.com.

If you are new to Essentrics or for a refresher, please watch the following videos or contact me about meeting 15 minutes before class to go over important alignment and posture positions:

Once you are registered, I’ll email you a link to the Zoom class so please include your email address. Thank you!

Payment is on a sliding scale.  Cash and check also accepted.

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Details

Date:
May 23
Time:
10:00 am - 11:00 am

Organizer

Melinda Baughman
Email:
mdbaughm@gmail.com

Venue

Zoom

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