Christmas Essentrics

Welcome!

This class will be 35-45 minutes. There will be a standing portion followed by an optional, seated neck stretch.

Please read and o.k. the “terms.” It is an important agreement about listening to your body and not pushing through pain.

Do you have any health conditions that I should be aware of regarding your participation in this class?

Please include your email in the registration so that I can send you the Zoom link!

If you are new to Essentrics or for a refresher, please watch:

• Plies and Lunges

• Tucking Under/Neutral C